Olive Oil Types

Which Olive Oil Should You Cook With? A Practical Guide to the Four Types on Store Shelves

Extra virgin olive oil is the most versatile kitchen staple, suitable for dressings, finishing, sautéing, roasting, and baking. "Pure" and light-tasting oils offer milder, neutral choices for everyday cooking where olive flavor isn't desired, while virgin olive oil sits between them with a milder taste.